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Ennek fényében osztott meg pár gondolatot arról, mégis mit érdemes fogyasztani, ha az ember néhány plusz kilótól szeretne megszabadulni.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Ha nem visszük be a szervezetbe a szükséges tápanyagokat, nem célravezető a fogyókúrás módszer – hangsúlyozta többször Kovács Enikő, kiemelve: a diéták idején is annyit kell enni cukorból és zsírból, amennyire a szervezetnek a normális működéshez szükséges van.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;"><span style="font-family: nerisblack; font-size: 26px; line-height: 32px; margin-bottom: 26px; margin-top: 8px;"><strong>Zsírt, szénhidrátot és fehérjét is kell fogyasztani</strong></span></span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Az egészséges étrend a szakember szerint a következőképpen épül fel: 50% szénhidrát, 25-30% fehérje és 25–30% zsír. Előadásában röviden szemléltette a három táplálékfajtát, ismertette, mely ételek milyen kategóriába tartoznak, és hogy miket érdemes fogyasztani.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">A fehérjék a test építőkövei, ezekből nem nyer a szervezet energiát, mondta el Kovács Enikő, majd arra hívta fel az érdeklődő közönség figyelmét, hogy létezik kilenc olyan aminosav, amelyek növényekben ritkábban fordulnak elő, mint az állati eredetű ételekben, így a vegetáriánusoknak fokozottan kell figyelnie ezek bevitelére.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">A szénhidrátok esetén a dietetikus az egyszerű szénhidrátok – a cukor, méz, fehérliszt – helyett összetett szénhidrátok – teljes kiörlésű liszt, rizs, pelyhek és hüvelyes növények – fogyasztását javasolja.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">– A szénhidrátok esetében fontos figyelembe venni azok glikémiás szintjét is – fogalmazott a szakember. 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A zsíroknak is számos jó tulajdonsága van – mondta –, hisz csökkentik a koleszterinszintet, gátolják az érelmeszesedést, stimulálják az immunrendszert. A zsírokból kialakuló zsírszövet is elengedhetetlen a szervezet számára, hisz ezeknek hőszabályozó, védelmi szerepe van. Ugyanakkor számos hormonnak, vitaminnak is szüksége van a testzsírra – árulta még el a diatetikus.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;"><span style="font-family: nerisblack; font-size: 26px; line-height: 32px; margin-bottom: 26px; margin-top: 8px;"><strong>Keveset eszek, mégis hízok</strong></span></span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Sokszor hallhatjuk, hogy valaki nagyon keveset eszik, mégis hízik – vetette fel a szakember, majd elmagyarázta, mi bújik meg emögött. – A szervezetnek szüksége van tartalékokra, és ha úgy érzi, nem fogja megkapni nap, mint nap a szükséges tápanyagot mindenből, raktározni kezd, ami elhízáshoz vezethet. Mindig annyit kell enni, amennyire a szervezetnek szüksége van. Se többet, se kevesebbet – hívta fel a figyelmet.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;"><img alt="" src="/sites/default/files/oldfiles/zsiros.jpg"></span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">A szakember a hízás okai közé sorolta az életmódot, a mozgás hiányát, a hormonokat és enzimeket, a betegségeket, a genetikai és pszichológiai hátteret. Az orvosnő azt is hangsúlyozta, hogy míg régebb az ideális testsúlyt a kilogrammok alapján határozták meg, manapság ezt már testzsír százalék alapján számolják. A testzsírok esetében pedig csak a bőr alatti, szervek közé szoruló zsírok károsak, az egészséges mennyiségű zsírpárnákra a már említett okok miatt szüksége van a szervezetnek – emelte ki az orvos.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">– Gyakran a genetika tehet arról, hogy valaki nem tud fogyni, hisz a testébe van kódolva, hogy kinek mennyi a normális testsúlya – tette hozzá.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;"><span style="font-family: nerisblack; font-size: 26px; line-height: 32px; margin-bottom: 26px; margin-top: 8px;"><strong>Csak a szükséges táplálékkiegészítőket érdemes bevenni</strong></span></span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Kiss Helga dietetikus, személyi edző a vitaminok, táplálékkiegészítők kapcsán elmondta: ezeket is úgy kell fogyasztani, mint a többi ételt, mindig abból és annyit kell bevinni, amennyi a szervezet megfelelő működéshez elengedhetetlen. Viccesen hozzáfűzte: gyenge térdre nem kell C-vitamint szedni.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">– Mindig célszerűen válasszunk táplálékkiegészítőket, annak függvényében, mit akarunk megelőzni. Ezeket az anyagokat próbáljuk meg inkább az étkezés során bevinni a szervezetbe – hívta fel a figyelmet a dietetikus. A dietetikus sorra vette a népszerű táplálékkiegészítőket, majd vázolta ezek jótékony hatásait, elmagyarázta, hogyan járulnak hozzá a sikeres fogyáshoz, miként kell őket fogyasztani.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Az érdeklődők megtudhatták, hogy az omega 3, 6, 9 zsírsavakat is tartalmazó étrendkiegészítőket nem szabad megvásárolni, csak azok beszerzését ajánlja, amelyek ezeket a zsírsavakat külön-külön tartalmazzák.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Emellett arra is fény derült, hogy a nagymamák által készített spenőtfőzelék helyett inkább friss bébispenótot kell fogyasztani, vagy arra, hogy az ananász annyira erős enzimeket tartalmaz, hogy önmagát is lebontja, így érdemes a gyümölcsöt frissen fogyasztani.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Az érdeklődők azt is megtudhatták, hogy az oldodó rostok a bélflóra egészséges működéséhez járulnak hozzá, míg az oldhatatlan rostok teltségérzetet okoznak.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Fogyókúrás étrendet mindig kalóriaszám alapján érdemes összeállítani – közölte a dietetikus, majd elárulta, a fogyni vágyók délelőtt fogyasszák el a napi gyümölcsadagot és fehérjét minden nap egyenek.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"><span style="color:#48484a;display:block;font-family:nerislight;font-size:16px;line-height:20px;margin-bottom:19px;text-align:left;">Az előadás legvégén a személyi edző azt is elárulta, hogy a tévhittel ellentétben a krumpli fogyasztásával is lehet plusz testsúlyt leadni, amennyiben ezt hússal és zöldséggel fogyasztjuk.</span></p><p style="font-family:nerislight;color:#48484a;font-size:16px;line-height:20px;text-align:left;margin-bottom:19px;display:block;"> </p></p>\n"
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