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            \t\t\t</p><h2>Az &aacute;tlagember naponta t&ouml;bb stresszfaktorral is tal&aacute;lkozik, legyen az egy hatalmas forgalmi dug&oacute;, id&#337;hi&aacute;ny, vagy az egyetemist&aacute;k r&eacute;m&aacute;lma, a vizsg&aacute;k. Az &eacute;let komplik&aacute;lt, &ouml;sszetett, neh&eacute;z, sokszor nem &uacute;gy alakulnak a dolgok, ahogy mi azt gondosan eltervezt&uuml;k, ez pedig rengeteg stresszel j&aacute;r.</h2>\t\t\n
            \t\t<p>A stressz alapvet&#337;en nem rossz dolog, hiszen olyan test&uuml;nkbe k&oacute;dolt kell&eacute;k, aminek a seg&iacute;ts&eacute;g&eacute;vel azonnali v&aacute;laszreakci&oacute; &eacute;rkezik k&uuml;l&ouml;nb&ouml;z&#337; szitu&aacute;ci&oacute;k hat&aacute;s&aacute;ra. &#336;seink ezen szupereszk&ouml;z &aacute;ltal k&eacute;pesek voltak megmenek&uuml;lni olyan fenyeget&#337; helyzetekb&#337;l, mint p&eacute;ld&aacute;ul egy ragadoz&oacute; t&aacute;mad&aacute;sa.</p><p>A 21. sz&aacute;zadra jelent&#337;sen cs&ouml;kkent annak a val&oacute;sz&iacute;n&#369;s&eacute;ge, hogy megt&aacute;mad egy oroszl&aacute;n (a medve m&aacute;s k&eacute;rd&eacute;s...), de a stressz ett&#337;l m&eacute;g l&eacute;tezik, &eacute;s oszt&aacute;lyozzuk is: ma m&aacute;r pozit&iacute;v &eacute;s negat&iacute;v stresszr&#337;l besz&eacute;l&uuml;nk. A fesz&uuml;lts&eacute;gkelt&#337;, m&eacute;gis izgalmas tev&eacute;kenys&eacute;gek sor&aacute;n pozit&iacute;v stressz&eacute;rzet uralkodik rajtunk. K&uuml;l&ouml;nb&ouml;z&#337; sportok, p&eacute;ld&aacute;ul k&eacute;zilabda, foci, vagy s&iacute;z&eacute;s alatt is &aacute;t&eacute;lhetj&uuml;k ezt a fajta stresszt, az olyan extr&eacute;m tev&eacute;kenys&eacute;gek, mint a bungee-jumping is kiv&aacute;lthatja, de egy egyszer&#369; aj&aacute;nd&eacute;koz&aacute;s alatt is tapasztalhatunk pozit&iacute;v stresszt, amit torkunkban dobog&oacute; sz&iacute;v&uuml;nk vagy izzad&oacute; tenyer&uuml;nk jelez.</p><p>Az ember &eacute;let&eacute;ben &aacute;lland&oacute;an jelen lev&#337; fesz&uuml;lts&eacute;g a kr&oacute;nikus stressz, ami hat&aacute;ssal van az elm&eacute;re &eacute;s a testre egyar&aacute;nt. Az idegrendszer nem k&eacute;pes megk&uuml;l&ouml;nb&ouml;ztetni a val&oacute;s vesz&eacute;lyt az elm&eacute;ben t&ouml;rt&eacute;n&#337; vesz&eacute;lyt&#337;l, teh&aacute;t egy vizsga k&ouml;zeledte ugyanolyan stresszt k&eacute;pes el&#337;id&eacute;zni, mint egy oroszl&aacute;nt&aacute;mad&aacute;s. A mai rohan&oacute; vil&aacute;gban az ember rengeteg k&uuml;l&ouml;nb&ouml;z&#337; fesz&uuml;lts&eacute;get, zavart kelt&#337; faktornak van kit&eacute;ve, ez&eacute;rt nap mint nap t&ouml;bbsz&ouml;r is tapasztalhatunk er&#337;teljes stressz&eacute;lm&eacute;nyt. Ennek az &aacute;lland&oacute; &eacute;rz&eacute;snek pedig olyan hat&aacute;sa lehet, mintha m&eacute;reg &aacute;radna a testben: fejf&aacute;j&aacute;s, magas v&eacute;rnyom&aacute;s, rossz alv&aacute;s, feled&eacute;kenys&eacute;g, megemelkedett sz&iacute;vroham kock&aacute;zat, depresszi&oacute;. A stressz szinte mindenf&eacute;le lelki &eacute;s testi betegs&eacute;get k&eacute;pes sokkal rosszabb&aacute; tenni.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>\t\t\n
            \t\t\t\t\t\t\t\t\t\t<img width="1024" height="640" src="/sites/default/files/campus/old/inline/stress-3_1.jpg" alt="">\t\t\t\t\t\t\t\t\t\t\t\n
            \t\t<p>Hogyan cs&ouml;kkenthetj&uuml;k a stresszt? Els&#337; l&eacute;p&eacute;sk&eacute;nt fel kell ismerni a stresszfaktorokat. R&ouml;vid &ouml;nvizsg&aacute;lattal b&aacute;rki r&aacute;j&ouml;het a frusztr&aacute;ci&oacute; ok&aacute;ra. Ezt megtal&aacute;lva m&aacute;ris megpr&oacute;b&aacute;lhatunk v&aacute;ltoztatni a helyzeten, kiz&aacute;rva a negat&iacute;v t&eacute;nyez&#337;ket, elv&eacute;gezve az elmaradt feladatokat, legy&#337;zve az esetleges f&eacute;lelmeinket. H&aacute;tra kell hagyni a helytelen megk&uuml;zd&eacute;si technik&aacute;kat. Ilyen p&eacute;ld&aacute;ul az alkohol, a drogok, a cigi, a t&uacute;lzott &eacute;rzelmi ev&eacute;s, a k&ouml;z&ouml;ss&eacute;gi m&eacute;dia folytonos g&ouml;rget&eacute;se, agresszi&oacute;. Ezek helyett &eacute;rdemes olyan technik&aacute;kat bevetni, amelyek t&eacute;nylegesen seg&iacute;tenek a stressz levezet&eacute;s&eacute;ben, cs&ouml;kkent&eacute;s&eacute;ben. Meglep&#337;en sok felesleges fesz&uuml;lts&eacute;gkelt&#337; helyzetet ker&uuml;lhet&uuml;nk el tudatosan, egy kis &eacute;let&uuml;nkre vonatkoz&oacute; v&aacute;ltoztat&aacute;ssal. Nem szabad mindent az utols&oacute; percre hagyni, &eacute;s nem kell minden feladatot elv&aacute;llalni. Meg kell tanulni nemet mondani. Ker&uuml;lni kell az olyan besz&eacute;lget&eacute;seket, amelyek k&uuml;l&ouml;nb&ouml;z&#337; vit&aacute;kba torkollnak, &eacute;s a munkam&aacute;nia helyett ink&aacute;bb a megfelel&#337; munka-pihen&eacute;s ar&aacute;ny kialak&iacute;t&aacute;s&aacute;ra kell koncentr&aacute;lni. Ha olyan szitu&aacute;ci&oacute;val tal&aacute;lkozunk, amelyben elker&uuml;lhetetlen a stressz, a kommunik&aacute;ci&oacute; &eacute;s megk&uuml;zd&eacute;si strat&eacute;gia v&aacute;ltoztat&aacute;s&aacute;val k&ouml;nny&iacute;thet&uuml;nk a helyzeten. Az &eacute;rzelmek kifejez&eacute;se &eacute;s a kompromisszumk&eacute;szs&eacute;g a siker kulcsa. Fontos az eg&eacute;szs&eacute;ges egyens&uacute;ly az iskola, a munka, a t&aacute;rsadalmi &eacute;let &eacute;s pihen&eacute;s k&ouml;z&ouml;tt.</p><p>L&eacute;teznek olyan relax&aacute;ci&oacute;s technik&aacute;k, amelyek azonnal seg&iacute;tenek cs&ouml;kkenteni a stresszt. A m&eacute;ly l&eacute;gz&eacute;s &eacute;s az izomgyakorlatok (fesz&iacute;t-kienged) tal&aacute;n a legk&ouml;nnyebb m&oacute;djai a fesz&uuml;lts&eacute;g azonnali levezet&eacute;s&eacute;nek. &Eacute;s b&aacute;rmennyire is klis&eacute;, medit&aacute;ci&oacute;val t&eacute;nyleg seg&iacute;thet&uuml;nk frusztr&aacute;lt ideg&aacute;llapotunkon. Hossz&uacute; t&aacute;von a kir&aacute;ndul&aacute;sok, t&uacute;r&aacute;z&aacute;sok, a testmozg&aacute;s, a szoci&aacute;lis kapcsolatok, a h&aacute;la meg&eacute;l&eacute;se, az eg&eacute;szs&eacute;ges &eacute;tkez&eacute;s &eacute;s a kreat&iacute;v alkot&oacute;i tev&eacute;kenys&eacute;g mind cs&ouml;kkentheti az &eacute;let&uuml;nkben el&#337;fordul&oacute; stresszt.</p></body></html>\n
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        "default_value_callback" => "Drupal\node\Entity\Node::getDefaultEntityOwner"
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1342
          #string: "The username of the content author."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "revisionable" => true
        "display" => array:2 [
          "view" => array:2 [
            "options" => array:1 [
              "region" => "hidden"
            ]
            "configurable" => true
          ]
          "form" => array:2 [
            "options" => array:3 [
              "type" => "entity_reference_autocomplete"
              "weight" => 5
              "settings" => array:3 [
                "match_operator" => "CONTAINS"
                "size" => "60"
                "placeholder" => ""
              ]
            ]
            "configurable" => true
          ]
        ]
        "provider" => "node"
        "field_name" => "uid"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1343
        #definition: array:2 [
          "type" => "field_item:entity_reference"
          "settings" => array:3 [
            "target_type" => "user"
            "handler" => "default"
            "handler_settings" => []
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1340}
      }
      #type: "entity_reference"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "title" => Drupal\Core\Field\BaseFieldDefinition {#1344
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1345
          #string: "Title"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "required" => true
        "translatable" => true
        "revisionable" => true
        "display" => array:2 [
          "view" => array:2 [
            "options" => array:3 [
              "type" => "title"
              "label" => "hidden"
              "weight" => -49
            ]
            "configurable" => true
          ]
          "form" => array:2 [
            "options" => array:2 [
              "type" => "string_textfield"
              "weight" => -5
            ]
            "configurable" => true
          ]
        ]
        "provider" => "node"
        "field_name" => "title"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1346
        #definition: array:2 [
          "type" => "field_item:string"
          "settings" => array:3 [
            "max_length" => 255
            "is_ascii" => false
            "case_sensitive" => false
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1344}
      }
      #type: "string"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "created" => Drupal\Core\Field\BaseFieldDefinition {#1347
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1348
          #string: "Authored on"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1349
          #string: "The date and time that the content was created."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "revisionable" => true
        "translatable" => true
        "display" => array:2 [
          "view" => array:2 [
            "options" => array:1 [
              "region" => "hidden"
            ]
            "configurable" => true
          ]
          "form" => array:2 [
            "options" => array:2 [
              "type" => "datetime_timestamp"
              "weight" => 10
            ]
            "configurable" => true
          ]
        ]
        "provider" => "node"
        "field_name" => "created"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1350
        #definition: array:2 [
          "type" => "field_item:created"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1347}
      }
      #type: "created"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "changed" => Drupal\Core\Field\BaseFieldDefinition {#1351
      #definition: array:8 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1352
          #string: "Changed"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1353
          #string: "The time that the node was last edited."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "revisionable" => true
        "translatable" => true
        "provider" => "node"
        "field_name" => "changed"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1354
        #definition: array:2 [
          "type" => "field_item:changed"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1351}
      }
      #type: "changed"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "promote" => Drupal\Core\Field\Entity\BaseFieldOverride {#1400
      #entityTypeId: "base_field_override"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.promote"
      #status: true
      #uuid: "9304d14e-4173-439a-8b1a-983f81ee4a1f"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:1 [
          0 => "node.type.campus"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.promote"
      #field_name: "promote"
      #field_type: "boolean"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Címlapra helyezve"
      #description: ""
      #settings: array:2 [
        "on_label" => "Be"
        "off_label" => "Ki"
      ]
      #required: false
      #translatable: true
      #default_value: array:1 [
        0 => array:1 [
          "value" => 0
        ]
      ]
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #baseFieldDefinition: null
      +original: ? Drupal\Core\Field\Entity\BaseFieldOverride
    }
    "sticky" => Drupal\Core\Field\BaseFieldDefinition {#1360
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1361
          #string: "Sticky at top of lists"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "revisionable" => true
        "translatable" => true
        "default_value" => array:1 [
          0 => array:1 [
            "value" => false
          ]
        ]
        "display" => array:1 [
          "form" => array:2 [
            "options" => array:3 [
              "type" => "boolean_checkbox"
              "settings" => array:1 [
                "display_label" => true
              ]
              "weight" => 16
            ]
            "configurable" => true
          ]
        ]
        "provider" => "node"
        "field_name" => "sticky"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1362
        #definition: array:2 [
          "type" => "field_item:boolean"
          "settings" => array:2 [
            "on_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1363
              #string: "On"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
            "off_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1364
              #string: "Off"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1360}
      }
      #type: "boolean"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "default_langcode" => Drupal\Core\Field\BaseFieldDefinition {#1365
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1366
          #string: "Default translation"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1367
          #string: "A flag indicating whether this is the default translation."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "translatable" => true
        "revisionable" => true
        "default_value" => array:1 [
          0 => array:1 [
            "value" => true
          ]
        ]
        "provider" => "node"
        "field_name" => "default_langcode"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1368
        #definition: array:2 [
          "type" => "field_item:boolean"
          "settings" => array:2 [
            "on_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1369
              #string: "On"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
            "off_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1370
              #string: "Off"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1365}
      }
      #type: "boolean"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "revision_default" => Drupal\Core\Field\BaseFieldDefinition {#1371
      #definition: array:10 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1372
          #string: "Default revision"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1373
          #string: "A flag indicating whether this was a default revision when it was saved."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "storage_required" => true
        "internal" => true
        "translatable" => false
        "revisionable" => true
        "provider" => "node"
        "field_name" => "revision_default"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1374
        #definition: array:2 [
          "type" => "field_item:boolean"
          "settings" => array:2 [
            "on_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1375
              #string: "On"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
            "off_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1376
              #string: "Off"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1371}
      }
      #type: "boolean"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "revision_translation_affected" => Drupal\Core\Field\BaseFieldDefinition {#1377
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1378
          #string: "Revision translation affected"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1379
          #string: "Indicates if the last edit of a translation belongs to current revision."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "read-only" => true
        "revisionable" => true
        "translatable" => true
        "provider" => "node"
        "field_name" => "revision_translation_affected"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1380
        #definition: array:2 [
          "type" => "field_item:boolean"
          "settings" => array:2 [
            "on_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1381
              #string: "On"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
            "off_label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1382
              #string: "Off"
              #arguments: []
              #translatedMarkup: null
              #options: []
              #stringTranslation: null
            }
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1377}
      }
      #type: "boolean"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "metatag" => Drupal\Core\Field\BaseFieldDefinition {#1383
      #definition: array:10 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1384
          #string: "Metatags (Hidden field for JSON support)"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1385
          #string: "The computed meta tags for the entity."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "computed" => true
        "translatable" => true
        "read-only" => true
        "entity_type" => "node"
        "cardinality" => -1
        "provider" => "metatag"
        "field_name" => "metatag"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1386
        #definition: array:2 [
          "type" => "field_item:metatag_computed"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1383}
      }
      #type: "metatag_computed"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "path" => Drupal\Core\Field\BaseFieldDefinition {#1387
      #definition: array:8 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1388
          #string: "URL alias"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "translatable" => true
        "display" => array:1 [
          "form" => array:2 [
            "options" => array:2 [
              "type" => "path"
              "weight" => 30
            ]
            "configurable" => true
          ]
        ]
        "computed" => true
        "provider" => "path"
        "field_name" => "path"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1389
        #definition: array:2 [
          "type" => "field_item:path"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1387}
      }
      #type: "path"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "publish_on" => Drupal\Core\Field\BaseFieldDefinition {#1390
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1391
          #string: "Publish on"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "display" => array:1 [
          "form" => array:2 [
            "options" => array:2 [
              "type" => "datetime_timestamp_no_default"
              "region" => "hidden"
            ]
            "configurable" => true
          ]
        ]
        "translatable" => true
        "revisionable" => true
        "constraints" => array:1 [
          "SchedulerPublishOn" => null
        ]
        "provider" => "scheduler"
        "field_name" => "publish_on"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1392
        #definition: array:2 [
          "type" => "field_item:timestamp"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1390}
      }
      #type: "timestamp"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "unpublish_on" => Drupal\Core\Field\BaseFieldDefinition {#1393
      #definition: array:9 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1394
          #string: "Unpublish on"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "display" => array:1 [
          "form" => array:2 [
            "options" => array:2 [
              "type" => "datetime_timestamp_no_default"
              "region" => "hidden"
            ]
            "configurable" => true
          ]
        ]
        "translatable" => true
        "revisionable" => true
        "constraints" => array:1 [
          "SchedulerUnpublishOn" => null
        ]
        "provider" => "scheduler"
        "field_name" => "unpublish_on"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1395
        #definition: array:2 [
          "type" => "field_item:timestamp"
          "settings" => []
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1393}
      }
      #type: "timestamp"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "menu_link" => Drupal\Core\Field\BaseFieldDefinition {#1396
      #definition: array:12 [
        "label" => Drupal\Core\StringTranslation\TranslatableMarkup {#1397
          #string: "Menu link"
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "description" => Drupal\Core\StringTranslation\TranslatableMarkup {#1398
          #string: "Computed menu link for the node (only available during node saving)."
          #arguments: []
          #translatedMarkup: null
          #options: []
          #stringTranslation: null
        }
        "revisionable" => true
        "class" => "\Drupal\token\MenuLinkFieldItemList"
        "translatable" => true
        "internal" => true
        "display" => array:2 [
          "view" => array:1 [
            "options" => array:2 [
              "label" => "hidden"
              "region" => "hidden"
            ]
          ]
          "form" => array:1 [
            "options" => array:1 [
              "region" => "hidden"
            ]
          ]
        ]
        "computed" => true
        "provider" => "token"
        "field_name" => "menu_link"
        "entity_type" => "node"
        "bundle" => null
      ]
      #typedDataManager: null
      #itemDefinition: Drupal\Core\Field\TypedData\FieldItemDataDefinition {#1399
        #definition: array:2 [
          "type" => "field_item:entity_reference"
          "settings" => array:3 [
            "target_type" => "menu_link_content"
            "handler" => "default"
            "handler_settings" => []
          ]
        ]
        #typedDataManager: null
        #fieldDefinition: Drupal\Core\Field\BaseFieldDefinition {#1396}
      }
      #type: "entity_reference"
      #propertyDefinitions: null
      #schema: null
      #indexes: []
    }
    "body" => Drupal\field\Entity\FieldConfig {#1401
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.body"
      #status: true
      #uuid: "346addc0-78bb-4ddc-bdf7-5afdcf7d1f63"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:2 [
        "config" => array:2 [
          0 => "field.storage.node.body"
          1 => "node.type.campus"
        ]
        "module" => array:1 [
          0 => "text"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.body"
      #field_name: "body"
      #field_type: "text_with_summary"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Tartalom"
      #description: ""
      #settings: array:3 [
        "display_summary" => true
        "required_summary" => false
        "allowed_formats" => []
      ]
      #required: false
      #translatable: true
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "feeds_item" => Drupal\field\Entity\FieldConfig {#1402
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.feeds_item"
      #status: true
      #uuid: "15ed0078-db7d-4d4f-a38d-fa09dc397a54"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:2 [
        "config" => array:2 [
          0 => "field.storage.node.feeds_item"
          1 => "node.type.campus"
        ]
        "module" => array:1 [
          0 => "feeds"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.feeds_item"
      #field_name: "feeds_item"
      #field_type: "feeds_item"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Feeds item"
      #description: ""
      #settings: array:2 [
        "handler" => "default:feeds_feed"
        "handler_settings" => []
      ]
      #required: false
      #translatable: true
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_alcim" => Drupal\field\Entity\FieldConfig {#1403
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_alcim"
      #status: true
      #uuid: "1fb1244c-47f7-4711-90bf-c1d24c4cd97e"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:2 [
          0 => "field.storage.node.field_alcim"
          1 => "node.type.campus"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_alcim"
      #field_name: "field_alcim"
      #field_type: "string"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Alcím"
      #description: ""
      #settings: []
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_articleid" => Drupal\field\Entity\FieldConfig {#1404
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_articleid"
      #status: true
      #uuid: "705f982a-f94c-45d6-b693-37200b2246cb"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:2 [
          0 => "field.storage.node.field_articleid"
          1 => "node.type.campus"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_articleid"
      #field_name: "field_articleid"
      #field_type: "integer"
      #entity_type: "node"
      #bundle: "campus"
      #label: "ArticleID"
      #description: ""
      #settings: array:4 [
        "min" => null
        "max" => null
        "prefix" => ""
        "suffix" => ""
      ]
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_image" => Drupal\field\Entity\FieldConfig {#1405
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_image"
      #status: true
      #uuid: "cb095b30-5545-4ec9-a5fd-2e1d5500cd9d"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: array:1 [
        "filefield_paths" => array:6 [
          "enabled" => true
          "file_path" => array:2 [
            "value" => "campus/[date:custom:Y]-[date:custom:m]"
            "options" => array:3 [
              "slashes" => false
              "pathauto" => false
              "transliterate" => false
            ]
          ]
          "file_name" => array:2 [
            "value" => "[file:ffp-name-only-original].[file:ffp-extension-original]"
            "options" => array:3 [
              "slashes" => false
              "pathauto" => false
              "transliterate" => false
            ]
          ]
          "redirect" => false
          "retroactive_update" => false
          "active_updating" => false
        ]
      ]
      #_core: []
      #trustedData: false
      #dependencies: array:2 [
        "config" => array:2 [
          0 => "field.storage.node.field_image"
          1 => "node.type.campus"
        ]
        "module" => array:2 [
          0 => "filefield_paths"
          1 => "image"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_image"
      #field_name: "field_image"
      #field_type: "image"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Borítókép"
      #description: "Maximum 1090px széles, automatikus aránytartó átméretezés után jelenik meg. Bélyegképként 403×212 px méretben lesz használva."
      #settings: array:12 [
        "handler" => "default:file"
        "handler_settings" => []
        "file_directory" => "[date:custom:Y]-[date:custom:m]"
        "file_extensions" => "png gif jpg jpeg webp"
        "max_filesize" => "25mb"
        "max_resolution" => ""
        "min_resolution" => ""
        "alt_field" => true
        "alt_field_required" => false
        "title_field" => true
        "title_field_required" => false
        "default_image" => array:5 [
          "uuid" => ""
          "alt" => ""
          "title" => ""
          "width" => null
          "height" => null
        ]
      ]
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_kepgaleria" => Drupal\field\Entity\FieldConfig {#1406
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_kepgaleria"
      #status: true
      #uuid: "3def37c8-3f06-4558-ae86-222273038436"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: array:1 [
        "filefield_paths" => array:6 [
          "enabled" => true
          "file_path" => array:2 [
            "value" => "campus/galeriak/[current-date:html_year]/[current-date:html_month]/[node:nid]"
            "options" => array:3 [
              "slashes" => false
              "pathauto" => false
              "transliterate" => false
            ]
          ]
          "file_name" => array:2 [
            "value" => "[file:ffp-name-only-original].[file:ffp-extension-original]"
            "options" => array:3 [
              "slashes" => false
              "pathauto" => false
              "transliterate" => false
            ]
          ]
          "redirect" => false
          "retroactive_update" => false
          "active_updating" => false
        ]
      ]
      #_core: []
      #trustedData: false
      #dependencies: array:2 [
        "config" => array:2 [
          0 => "field.storage.node.field_kepgaleria"
          1 => "node.type.campus"
        ]
        "module" => array:2 [
          0 => "filefield_paths"
          1 => "image"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_kepgaleria"
      #field_name: "field_kepgaleria"
      #field_type: "image"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Képgaléria"
      #description: ""
      #settings: array:12 [
        "handler" => "default:file"
        "handler_settings" => []
        "file_directory" => ""
        "file_extensions" => "png gif jpg jpeg webp"
        "max_filesize" => "25mb"
        "max_resolution" => ""
        "min_resolution" => ""
        "alt_field" => true
        "alt_field_required" => false
        "title_field" => true
        "title_field_required" => false
        "default_image" => array:5 [
          "uuid" => ""
          "alt" => ""
          "title" => ""
          "width" => null
          "height" => null
        ]
      ]
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_public_author" => Drupal\field\Entity\FieldConfig {#1407
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_public_author"
      #status: true
      #uuid: "4c2db5fc-1fb8-449f-a505-3dfe1189a56c"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:2 [
          0 => "field.storage.node.field_public_author"
          1 => "node.type.campus"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_public_author"
      #field_name: "field_public_author"
      #field_type: "entity_reference"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Szerző"
      #description: ""
      #settings: array:2 [
        "handler" => "default:user"
        "handler_settings" => array:5 [
          "target_bundles" => null
          "sort" => array:2 [
            "field" => "_none"
            "direction" => "ASC"
          ]
          "auto_create" => false
          "filter" => array:1 [
            "type" => "_none"
          ]
          "include_anonymous" => true
        ]
      ]
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_ropogos" => Drupal\field\Entity\FieldConfig {#1408
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_ropogos"
      #status: true
      #uuid: "191fa97a-680c-4711-8be3-06e8410a3dd7"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:2 [
          0 => "field.storage.node.field_ropogos"
          1 => "node.type.campus"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_ropogos"
      #field_name: "field_ropogos"
      #field_type: "boolean"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Ropogós"
      #description: ""
      #settings: array:2 [
        "on_label" => "Igen"
        "off_label" => "Nem"
      ]
      #required: false
      #translatable: false
      #default_value: array:1 [
        0 => array:1 [
          "value" => 0
        ]
      ]
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_rovat" => Drupal\field\Entity\FieldConfig {#1409
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_rovat"
      #status: true
      #uuid: "6fc7336c-2153-4f5b-b795-ed23dfd4ff55"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:3 [
          0 => "field.storage.node.field_rovat"
          1 => "node.type.campus"
          2 => "taxonomy.vocabulary.campus_kategoriak"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_rovat"
      #field_name: "field_rovat"
      #field_type: "entity_reference"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Rovat"
      #description: ""
      #settings: array:2 [
        "handler" => "default:taxonomy_term"
        "handler_settings" => array:4 [
          "target_bundles" => array:1 [
            "campus_kategoriak" => "campus_kategoriak"
          ]
          "sort" => array:2 [
            "field" => "name"
            "direction" => "asc"
          ]
          "auto_create" => false
          "auto_create_bundle" => ""
        ]
      ]
      #required: true
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
    "field_tags" => Drupal\field\Entity\FieldConfig {#1410
      #entityTypeId: "field_config"
      #enforceIsNew: null
      #typedData: null
      #cacheContexts: array:1 [
        0 => "languages:language_interface"
      ]
      #cacheTags: []
      #cacheMaxAge: -1
      #_serviceIds: []
      #_entityStorages: []
      #originalId: "node.campus.field_tags"
      #status: true
      #uuid: "668a137a-59bb-4cbf-8082-f61a43c7a0f0"
      -isUninstalling: false
      #langcode: "hu"
      #third_party_settings: []
      #_core: []
      #trustedData: false
      #dependencies: array:1 [
        "config" => array:3 [
          0 => "field.storage.node.field_tags"
          1 => "node.type.campus"
          2 => "taxonomy.vocabulary.tags"
        ]
      ]
      #isSyncing: false
      #id: "node.campus.field_tags"
      #field_name: "field_tags"
      #field_type: "entity_reference"
      #entity_type: "node"
      #bundle: "campus"
      #label: "Címkék"
      #description: "Egy vesszővel elválasztott felsorolás, mint például Esztergom, Tapolca, "Székesfehérvár, Fejér megye"."
      #settings: array:2 [
        "handler" => "default:taxonomy_term"
        "handler_settings" => array:4 [
          "target_bundles" => array:1 [
            "tags" => "tags"
          ]
          "sort" => array:2 [
            "field" => "_none"
            "direction" => "asc"
          ]
          "auto_create" => true
          "auto_create_bundle" => ""
        ]
      ]
      #required: false
      #translatable: false
      #default_value: []
      #default_value_callback: ""
      #fieldStorage: null
      #itemDefinition: null
      #constraints: []
      #propertyConstraints: []
      #deleted: false
      +original: ? Drupal\field\Entity\FieldConfig
    }
  ]
  #languages: null
  #langcodeKey: "langcode"
  #defaultLangcodeKey: "default_langcode"
  #activeLangcode: "x-default"
  #enforceDefaultTranslation: null
  #defaultLangcode: "hu"
  #translations: array:1 [
    "x-default" => array:1 [
      "status" => 1
    ]
  ]
  #translationInitialize: false
  #newRevision: false
  #isDefaultRevision: "1"
  #entityKeys: array:4 [
    "bundle" => "campus"
    "id" => "44869"
    "revision" => "48882"
    "uuid" => "aa0a9da5-b320-4925-abce-69ec859ac54e"
  ]
  #translatableEntityKeys: array:8 [
    "label" => array:1 [
      "x-default" => "Cimboránk, a stressz"
    ]
    "langcode" => array:1 [
      "x-default" => "hu"
    ]
    "status" => array:1 [
      "x-default" => "1"
    ]
    "published" => array:1 [
      "x-default" => "1"
    ]
    "uid" => array:1 [
      "x-default" => "4034889"
    ]
    "owner" => array:1 [
      "x-default" => "4034889"
    ]
    "default_langcode" => array:1 [
      "x-default" => "1"
    ]
    "revision_translation_affected" => array:1 [
      "x-default" => "1"
    ]
  ]
  #validated: false
  #validationRequired: false
  #loadedRevisionId: "48882"
  #revisionTranslationAffectedKey: "revision_translation_affected"
  #enforceRevisionTranslationAffected: []
  #isSyncing: false
  +in_preview: null
}